Professional Women of Benvenuto Milan

Social aperitivo and workshop:
Movement as a source of freedom and vitality
as humans, we were born to move. and yet we are lead-
ing increasingly sedentary lives, which is causing dys-
function in our body’s systems, be it our hormones, me-
tabolism, digestion, immune, or musculoskeletal health.
during this interactive workshop, Elisa reinerio will guide
us in learning how easy it is to make movement a part
of your daily life (not just an hour here and there!), so

that we can overcome our ailments naturally, and enjoy
the freedom and vitality that movement brings.
Elisa is a passionate reflexologist and movement thera-
pist, who deeply believes in the body’s own intelligence.
she began dancing at the age of five,
and movement has been a central
part of her life ever since. she grad-
uated from the london school of
reflexology. she is also trained as
a Vinyasa yoga teacher and Garuda
Matwork Pilates and Garuda Barre
Teacher in london. she has over
20 years of ballet and contemporary
dance experience and more than 10 years of antenatal
and postnatal teaching experience
Date: Thursday 15 May
Time: 7:15pm to 9:30pm
Venue & Cost: Mixmi, Via Carlo Maria Maggi, 2, €29
Sign-up: contact laura artero