PROFESSIONAL WOMEN
Managing Your Energy, Not Just Your Time
In today’s demanding professional landscape, the pressure
to do more with less can leave us drained and disengaged.
We often focus on managing our time, yet
research shows that the real key to sustainable performance
lies in managing our energy.
Join us for an interactive
session on “Managing
your energy, not just your
time” with Berengere Toscano.
This session offers
a framework for rethinking
how we approach our
days: not as a marathon of
endless tasks, but as a series
of purposeful sprints
fueled by renewal and recovery.
Participants will walk
away with:
• A practical understand-
ing of the four dimensions of energy (physical, emotion-
al, mental, spiritual)
• Insights into personal energy drains and sources of
renewal
• Reflective prompts to help design daily rituals that sus-
tain performance
Berengere Toscano is a certified coach, hr consultant,
and mindfulness practitioner. with over 25 years of ex-
perience in high-pressure environments, she supports
professionals in reconnecting with their purpose and
creating fulfilling lives aligned with their values. her ap-
proach combines strategic clarity with deep self-aware-
ness, drawing from the principles of mindfulness, posi-
tive psychology, and an extended understanding of the
corporate world.
Date: Thursday 20 november
Time: 7:15pm to 9:30pm
Venue: noce lab, Corso italia 17 (Missori, M3)
Cost: €28
Sign up: contact laura artero, by november 18 october